I recently stared a Yoga class. I LOVE IT!!!! I have been wanting to go to a class f0r what seems like forever! I have been so busy with work the kids and life as of late that i finally decided last Wednesday was the day to start. I had no idea what was in store for me. I regularly do stretches at home, some I found out are actual yoga poses! I arrive 10 minutes early and it was so freaking quiet in there you could hear your own breathing! imagine that, quiet. I took advantage of that fact hat I arrived early by trying to clear my head of the days happenings. The instructor arrived and I told her I had never taken a Yoga class before she filled me in a bit and I got situated. For 1 hour and 15 minutes I stretched my body to its limits and thought it was the most amazing experience. I felt wonderful. The next morning I work up a little sore but still feeling wonderful. As the day went on my core muscled starting aching a bit more and by the next day I could not even laugh with out excruciating pain! i feel better now and I have started to do my poses at home with hope that I do not feel like that again! That was harsh! I am so excited for my next class!
Have no idea the meaning of downward dog here it is
This is my goal (yikes) I have no idea what this pose is called but it's a great goal!